Resources
A few simple, printable worksheets based on the approaches I use in sessions — free to download, no sign-up required. They're not a replacement for counselling, but they can be a useful starting point, or something to return to between sessions.
Cognitive Behavioural Therapy (CBT) is based on a simple idea: the way we think about a situation affects how we feel and what we do next. This worksheet helps you slow down and examine an automatic thought — is it accurate, is it the whole picture, and what's a more balanced way of seeing things?
Download PDFAcceptance and Commitment Therapy (ACT) isn't about getting rid of difficult thoughts and feelings — it's about getting clear on what truly matters to you, and taking small, meaningful steps towards it, even when things feel hard. This worksheet helps you reflect on your values across a few key areas of life.
Download PDFWhen anxiety or overwhelm takes hold, grounding techniques use your senses and breath to bring your attention gently back to the present moment. This worksheet offers a simple, structured way to steady yourself in the moment, wherever you are.
Download PDFThese worksheets are for personal use and information only. They're not a substitute for professional support, and don't replace an assessment or treatment from a qualified therapist. If you're finding things difficult to manage on your own, or you're in crisis, please contact your GP, local emergency services, or a crisis helpline.